Reflexology for Menopause
Reflexology for Menopause
Perimenopause and menopause often brings all sorts of physical and emotional mayhem, and not the fun sort. The sort that leaves you exhausted, stressed and wondering who you even are anymore.
Reflexology for menopause helps bring your body into balance. Regular reflexology can ease symptoms and support you through this time of transition. More than that, it also helps you get in touch with what you want and need as the turbulence rages in life and in your body.
“Ageing is the best thing to ever happen to me. Ageing is Unbecoming all the women I thought I was supposed to be and breathing for God’s sake.
Ageing is like being one of those Russian nesting dolls and peeling off costumes one at a time- till I’m left as that little solid doll. Just that one. Nothing too big or wobbly. I believe the spiritual/ official explanation for a wise woman ageing is: LOOK AT HER! SHE HAS RUNNETH OUT OF EFFS TO GIVE.”
Glennon Doyle
Menopause and perimenopause…
…looks different for everyone. Your symptoms might include:
- Mood changes
- Brain fog
- Difficulty sleeping
- Headaches
- Muscle aches and joint pain
- Weight gain
- Skin changes
- Vaginal dryness and soreness
- Heart palpitations
As well as your body changing, it can be a watershed in how you want to live. Reflexology for menopause isn’t just about relieving symptoms. It’s also about bringing focus and acknowledgement to all that you are, what you need and who you want to be.
Reflexology for menopause
Reflexology is a whole body treatment that works by applying pressure to reflex points on your feet. These points correspond to different organs and parts of your body: so by working with your feet I am able to help the rest of your body come back to a balanced state.
Reflexology for Menopause particularly focuses on the hormone reflexes, as well as lymph drainage and stress reduction. Because perimenopause and menopause manifest differently in each of us, this isn’t a ‘one size fits all’ process. Instead, I’ll listen to what life’s like for you, what symptoms you are experiencing, and ensure your sessions focus entirely on your needs.
A holistic package
Reflexology for Menopause is a holistic programme: that means we don’t just look at symptoms in isolation. I’ll help you consider every factor supporting, or detracting from, your health and wellbeing, so between sessions you can make manageable lifestyle changes to support you.
And as reflexology releases tension, aids sleep, promotes wellbeing and improves mood, you’ll feel so much more equipped to make those changes.
The reflexology for menopause package comprises 6 sessions taken within 3 months and includes:
- A full consultation, followed by your initial treatment (90 minutes)
- Four 75 minute sessions, including reflexology treatments and review consultations
- A 90 minute final session, to help you review progress and decide next steps
- A resource book on the Five Pillars of Menopause for you to take away and work through, with my help as needed
- Follow up to support you between sessions
- Signposting to other local holistic specialists for menopause, where required
- A personalised legacy plan at the end of our time together to ensure you have strategies in place to feel good going forward
Reflexology for Menopause: £330
Membership
After completing Reflexology for Menopause you are invited to join my membership, giving you access to monthly 75 minute reflexology or massage treatments at the membership rate of £50. 105 minute treatments are available from £70. Please contact me for details.
As a member, you’ll also be first to hear about new treatments, events and collaborations.
One-off sessions
Ad hoc reflexology treatments are available for £60. Contact me for availability.
